Pocket Breath Coach 1.1.0

Luke Horton ❘ Freeware ❘
iOS
av 65 röster

Senaste versionen
1.1.0 Säkert att installera

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<p>Pocket Breath Coach offers a personalized solution for anxiety reduction, grounded in scientific research. The app simplifies the process of engaging in deep breathing exercises tailored to alleviate anxiety.</p>

<p>Guided by soothing sounds and animations, Pocket Breath Coach assists in regulating breathing rhythms to encourage slow, deep breaths effortlessly.</p>

<p>A variety of breathing techniques are available, including popular options like "Box Breathing" and "4-7-8 Breathing," with the flexibility to customize exercises to individual preferences. Users can fine-tune the pace, sounds, and visuals to optimize relaxation.</p>

<p>By harnessing the benefits of deep breathing practices, Pocket Breath Coach empowers users to manage anxiety and stress effectively. Whether used during moments of heightened anxiety or as part of a daily routine, this tool aims to gradually reduce overall stress levels.</p>

<h2>POCKET BREATH COACH FEATURES</h2>

<h3>CUSTOMIZABLE BREATHING EXERCISES</h3>
<ul>
  <li>Explore a diverse selection of guided breathing exercises, including Box Breathing, 4-7-8, and 4-6 breathing</li>
  <li>Adjust the rhythm of breathing exercises to suit personal comfort levels</li>
  <li>Precisely control inhale, exhale, and holds with .1s accuracy</li>
  <li>Save preferred and recently completed exercises for easy access</li>
</ul>

<h3>USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING</h3>
<ul>
  <li>Follow breathing exercises seamlessly with tranquil sounds and animations</li>
  <li>Enhance focus by closing eyes and allowing soothing sounds to direct breathing</li>
  <li>Background sound playback enables multitasking while maintaining rhythmic breathing</li>
  <li>Select from a range of relaxing nature sounds, instruments, and bells</li>
  <li>Stay on track with animations that support maintaining the correct pace</li>
</ul>

<h3>SLEEP TIMER</h3>
<ul>
  <li>Drift off to sleep while maintaining breathing patterns effortlessly</li>
  <li>Initiate the sleep timer for a gradual sound fade-out upon completion</li>
</ul>

<h3>SCHEDULE DAILY REMINDERS</h3>
<ul>
  <li>Receive push notifications prompting engagement in preferred breathing exercises</li>
  <li>Customize reminder schedules according to personal preferences</li>
</ul>

<p>Through consistent engagement with anxiety-reducing breathing techniques, users can foster inner tranquility, improve stress management, and enhance overall well-being. Seize the opportunity to enhance your peace of mind today by downloading Pocket Breath Coach and embarking on a journey toward serenity.</p>

<p><em><a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">End User License Agreement</a></em></p>

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Besläktad

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